You may have heard of shinrin-yoku recently, particularly as it was an inspiration for the garden co-designed by the Duchess of Cambridge at the 2019 Chelsea Flower Show. But it is also currently attracting interest from GPs as a way to prescribe a wellbeing boost.
Shinrin-yoku originates from Japan and translates as forest bathing. It is a relaxing activity based on the belief that spending time amongst trees is good for the body and mind. There’s no actual bathing involved – just a gentle immersion in the calm of the woods. In fact, Japanese scientific studies prove this, citing phytoncides (chemicals emitted by trees and plants) as beneficial for the immune system, and that forest bathing can reduce blood pressure, lower cortisol levels, and improve concentration and memory. Now that this natural way to relax is spreading across the world, the Forest Bathing Institute in the UK is replicating some of those studies to explore the benefits further.
It’s not just about going for a walk though, it’s about being mindful, allowing yourself to wander and idly enjoying your surroundings without putting emphasis on getting somewhere. Spending time in the woods, listening to the sounds of birds and animals, taking in the scents of different barks and saps, and noticing the different shades of colour as the light filters through the trees can really help bring back a sense of balance. If you feel like you need a little support and direction on how to fully enjoy the benefits of forest bathing, there are even various group walks that you can join up and down the UK on Meet Up.
We’re lucky that London is one of the greenest capital cities in Europe with many parks and wooded areas accessible throughout the boroughs. You could even make a trip of it and take a tube journey to Highgate Wood in the north, Richmond Park in the west, Sydenham Hill Wood in the south, or Epping Forest in the east. When we’re in New York, there are of course wooded areas to be found in Central Park, but we think it’s a great excuse to head upstate for a quick getaway to Ferncliff Forest or to spend a weekend in the Catskills.
At Philip Kingsley we care greatly about the future of our forests, they are the lungs of the planet and offer more support to life on earth than we can imagine. That’s why all our cardboard packaging is Forest Stewardship Council approved material, meaning that the cardboard has been produced from responsibly managed forests. We have also recently started using bioplastic for our bottles. This is plastic that has been produced from bio-ethanol, a by-product from sugarcane farming. Because sugarcane absorbs carbon while it is photosynthesising during its growth phase, our plastic bottles are not just carbon neutral, they are carbon negative. The amount of carbon produced is less than that which is absorbed lowering our carbon footprint and caring for the planet.